This week has been really hard on my anxiety and fear issues. Seeing someone I love go through something that scares them is super hard to do. Thank you Jesus that he is doing fine. My heart sinks when I think of it still, because it is still so fresh. My nerves are shot and I feel like I could cry at any little thing. As I have struggled with anxiety for years, I have learned a few key things about this. I’ve survived this before. I have the ability to cope. It is temporary, it will pass. I’m stronger than I think. I’m not in any real danger.
I like to write and I like to participate in online challenges and in searching for more positive info about what I am currently going through, I came across a 30 day writing challenge. It is 30 small positive things to write about which could help me to be more positive and help me focus on something other than my fear.
I also like to have company in doing my online challenges, so if anyone wants to join me, please feel free. I will probably just do one a day. And I’m not necessarily going to share them online, but just for myself.
:) Let me know if you are going to do it too.
P.S. thank you for all the prayers and support over the past week too.